Heart health tips
There is at least one risk factor for healthy heart disease, which is the second leading cause of our death.
But also you have the power to stop.
Lifeway is therefore a backbone for prevention and treatment as well as medicine.
Try and have a healthy diet that is low in fat, low in sodium or salt, and high in fiber.
So things like lots of fruits and vegetables to get your fiber, fresh foods to avoid the salt, try to stay away from fried foods and processed foods as much as possible.
- Choose healthy diet
a few things to look for: a low sodium food contains 200 milligrams or less per serving.
Take your daily sodium intake from 1200 to 1500 mg or about half a teaspoon. For Transfat, the label must be zero.
We should take some fruit to keep our health healthy.
But beware, some foods may transfat to the ingredient list without being shown on the label. Therefore avoid foods with partially hydrogenated oils and deficiencies.
limit total fat to 30% of total daily calories for the whole day, which includes healthy fats like omega-3s.
for fiber, you need 21 grams per day,
You should consume maximum fruits and vegetables in their solid form
- Avoid smoking
If you don’t smoke, you don’t want to start. and if you do smoke, you want to quit.
Smoking is related to one in five deaths from heart disease. It can damage blood vessels, reduce the amount of oxygen to the heart and increase blood pressure.
- keep an active lifestyle
Some people going to the gym on a regular basis. for other people, that doesn’t really work for them.
That means finding something that does. Thirty minutes of moderate activity, which means that your heart rate increases every day.
- Maintaining a healthy body weight
portion control is key. we do know that a healthy body weight is important for reducing the risk of heart attack and stroke, and it helps to keep your blood pressure under control.
The waist of men should not be more than 102 cm, but the waist of women should not be more than 88 cm
Grief has been stronger than all other teachings, and has taught me to understand what your heart used to do. I’m bent and broken, but – I hope – in a better shape
- Reduce your stress
external stress can put your internal stress like oxidative stress as away. your body does react to things.
Your brain sends out different hormones when you are stressed. Approaches shown to work include meditation, exercise, and healthy eating.
And laughter is also very good for heart, keep laughing whenever you get a chance. So keep your heart healthy.