Did you know your healthy skin will turn over from bottom to top hundreds of times in your lifetime? The largest part of your body is your skin and even if it is not clear that anything is happening.
It is always working for you, making a non-stop effort to grow new skin cells and save old cells.
You against the outside world. It’s important for you to remember to take care of it now so that you will have healthy skin down the road.
1] Chill out
Did you know that stress can make your skin more sensitive reactive ?
And not only can it ruin your complexions, stress can weaken skin’s ability to fight allergens or microorganisms that cause sensitive skin or infection.
Maybe the next time you feel like taking some deep cleansing breaths to get a massage, or get some sleep that you can do to relax, also you can feel better. And it will improve the quality of your skin Will also improve.
2] Block it out
The sun’s harmful UVA and UVB rays for broad spectrum sunscreen are actually much less effective than advertised.
Because most people have been found to apply only a quarter of the recommended amount .
If we are not applying sunscreen evenly or well after swimming or sweating. After that we are receiving a much lower SPF than the product, including a barrier that means covering with a cap.
However your friends are coming to you praising a variety of new hats, so you know you’re covered.
3] Quit smoking
Smoking can cause your skin to age prematurely. Fatigue and baggy smoking damages the collagen fibers in your skin as a result usually make it firmer and stronger.
The more you rub your skin, the more rough your skin will be.
4] cleanse and moisturized essential for healthy skin
Stick to a gentle fragrance-free soap or cleanser that won’t dry out your skin oil as far as moisturizing goes to make your skin soft and supple .
Meanwhile don’t run your water bill for five to ten minutes in the shower. Enough time to dehydrate your skin.
While your skin is still moist, apply a thick cream or ointment within a few minutes after finishing the shower.
5] For healthy skin fight free radicals
Free radicals from the sun can quickly remember the age of the skin. Because a well-balanced diet can help build the elements for healthy skin.
So Take a multivitamin every day and eat brightly colored fruits and vegetables and do not forget to drink lots of water as severe dehydration can damage the elasticity of the healthy skin.
Maybe you had a little too much fun in the sun when you are younger and you want to know where you stand to consider a skin cancer screening.
It’s an opportunity for you and also for your dermatologist to work together to assess the level of the healthy skin.